Why Proper Skate Fit Matters

Finding the right skate fit is crucial for performance, comfort, and injury prevention. Poorly fitted skates cause blisters, foot pain, and limit your ability to skate at your best. At SportsZone Canada, our Fit Experts ensure every player gets the right size, width, and support for their game.

Skate Sizing vs. Shoe Sizing

• Hockey skates fit 1 to 1.5 sizes smaller than your regular shoe size.
• Women typically drop 2 to 2.5 sizes from their shoe size.
• Toes should just barely brush the toe cap when standing.

Understanding Foot Shape: Width, Volume, and Arch

• Width: Determines how snug the skate fits side to side.
• Volume: High arches need high volume; flatter feet need lower volume boots.
• Arch Support: Custom insoles or footbeds improve comfort and prevent pain.

CCM vs. Bauer Skate Fit Systems

CCM Fit Profiles:

• Tapered Fit – Narrow foot and low volume.
• Regular Fit – Balanced fit for average feet.
• Wide Fit – Wide forefoot and heel with high volume.

Bauer Performance Fit System:

• Fit 1 – Narrow heel and forefoot for low-volume feet.
• Fit 2 – Balanced fit, designed for most players.
• Fit 3 – Wide forefoot, high-volume foot shape.

Skate Baking for a Custom Fit

Skate baking is a heat-molding process that shapes the boot to your foot for maximum comfort and performance.

• Done in-store by SportsZone experts.
• Improves heel lock and reduces break-in time.
• Helps eliminate pressure points causing blisters.

Breaking In New Skates

• Start with shorter sessions to allow the skate to mold to your foot.
• Wear proper skate socks — thin and moisture-wicking.
• Use skate guards when off-ice to protect the blades and boot.

Common Fitting Problems and Fixes

• Heel lift: Use tighter lacing at the top or heel lock lace technique.
• Toe pain: May need a wider skate or custom stretching.
• Arch pain: Add supportive footbeds or custom insoles.
• Blisters: Fix the fit or try anti-friction socks or pads.